At the Wellness+ Studio we are committed to providing the most individual and customized personal training plans based on your current conditions and goals.

All our fitness offerings take the form of customized 1:1 sessions with a trainer. All sessions are created according to your personal physical conditioning goals and are built off five core programs - Individual Personal Training, Stretch & Recovery, Mobility, Yoga, and Pilates.

All of our trainers must be certified by at least one of the recognized institutions in the United States (ISSA, NCSF, NASM, ASFA, and/or ACE).

At Wellness+ Studio our trainers have a base preparation to identify and treat certain conditions accompanied by our physical therapists.

We call it Tailored Personal Training where each member’s program is designed to meet their own individual considerations, needs, and goals.

Fitness

Frequently Asked Questions