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Personalized Fitness

Commit to reaching your fitness goals.

Stretch & Recovery

(30,60m)

Ideal as an after-workout routine, these sessions aid in lengthening your muscles and releasing stress or tension from the training, while improving the health of your joints to keep you moving optimally.

Mobility

(30,60m)

Move through a custom, full range of mobility exercises to enhance your range of movement and motor control safely. These include flexibility but also balance and help with strength.

Individual Personal Training

(60m, 90m)

Experience custom programs based on periodization with phases of strength, metabolic, and hypertrophic to help improve your endurance and form.

Yoga

(60m, 90m)

Decompress and improve your blood flow and energy with a mind-body session that pairs stretching and strengthening poses with deep breathing, meditation, and relaxation.

Pilates

(60m, 90m)

Cultivates awareness of your body’s symmetry while improving your posture and core strength with movements that gracefully relax, lengthen, and strengthen your muscles. 

  • “Those who think they don’t have time for bodily exercise will sooner or later have to find time for illness.”

    — Edward Stanley, British statesman

  • “So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.”

    — A. J. Reb Materi, Canadian clergyman

  • “Nothing can substitute for just plain hard work. I had to put in the time to get back. And it was a grind… But I was completely committed to working out to prove to myself that I still could do it.”

    — Andre Agassi, Olympic gold medalist

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Wellness Programs

From our Medical Director

There are many different approaches to good health, and what works for one person may not work for another. Some people may pursue good health through regular exercise while others may feel their best when following a specific diet. It is important to remember that there is no single approach to good health, although, multiple studies have demonstrated that a well-rounded program that incorporates nutrition, exercise, and mindfulness is likely to bring about the best overall results. In addition to the actions that can be taken to improve health and well-being, as a physician, I also recommend regular health maintenance with check-ups and a customized plan for prevention.

Ultimately, the key to finding the right approach to good health is to understand your own body and its needs. At Wellness+ we can facilitate this process by trying out different approaches and seeing what works best for you. It’s also important to consult with a healthcare provider to ensure that any changes you make to your routine or treatment plan are safe and appropriate for your individual needs. At Wellness+ we are here to help you address your nutritional, exercise, and mindfulness goals and needs while also being sure that your program is medically safe and effective based on your personal health history.

It’s important to remember that, like life itself, good health is a journey. It is helpful to be flexible and to remember that it’s okay to make adjustments along the way. What matters most is finding a path that works for you and helps you to feel your best.

I look forward to meeting you at Wellness+.

In good health,

Edward S. Goldberg, MD

Medical Consultations

Three levels of medical consultation are available with Dr. Edward S. Goldberg.

  • Medical Review

  • Medical Extended Review

  • Executive Physical

IV Infusions

IV infusions allow vitamins and essential nutrients to be administered directly into the bloodstream, bypassing the digestive system, where many nutrients get lost and are not absorbed. Explore our wide selection of IV cocktails.

Massage

Bring forth a response of complete relaxation with a massage. Our techniques are designed to ease tension, pain, and soreness in your muscles, tendons, and ligaments while working to improve your circulation, energy, and alertness.

    • Acupressure

    • Aromatherapy

    • Deep Tissue

    • Hot stone

    • Lymphatic Drainage

    • Myofascial

    • Post Natal

    • Pre Natal

    • Reflexology

    • Reiki

    • Sport Massage

    • Swedish

    • Thai

Nutrition Coaching

We'll assist in nurturing your wellness needs, including but not limited to nutrients, energy balance, metabolism, digestion, hydration, fat loss, muscle gain, and managing stress. In-person, virtual, or In-home options are available.

  • If you are experiencing a plateau, or want to make a decision to begin healthy eating habits, let us evaluate and offer you the keys to a successful journey.

  • Are you looking to reach specific goals, or do you perhaps lack structure? Let us guide you through a program that helps you stay accountable, consistent, and enjoy the results you are looking for.

Physical Therapy

From preventive to rehabilitation or treatment for chronic conditions, our professionals can help you to evaluate and address your movement improvement and pain management.

Coming Soon

Coming Soon

Medical Consultations

Three levels of medical consultation are available with Dr. Edward S. Goldberg.

  • This review is designed to be sure that you are up to date on all of the recommended preventive approaches to your wellness. You are welcome to provide records from other doctors or facilities and a full review with recommendations will be provided with this consultation. Please allow 1 hour for the initial evaluation and 30 minutes for the follow-up visit.

  • If you are unable to provide a letter from your physician authorizing you to use Wellness+ Studio, Dr. Goldberg can meet with you to determine your eligibility. Please allow 30-60 minutes for this consultation.

  • A full review of your medical and family history will help to guide the best approach to your future screening and health. The Executive Physical will take place in Dr. Goldberg’s office at 121 E 60th Street and will include a minimum of two visits. For the first visit, please allow 2 hours for a full review of your medical history, a physical examination, EKG, and blood draw. Based on your specific needs, further testing can be arranged and the follow-up schedule will then be determined. and will include a minimum of two visits.

Coming Soon

Coming Soon

IV Infusions

Explore our wide selection of vitamin and nutrient IV cocktails.

  • Look and feel your best with this proprietary mix of hydration, vitamins, zinc, and glutathione.

    What’s Included:

    • IV fluid

    • Vitamin B complex

    • Vitamin B12

    • Vitamin C

    • Zinc

    • Glutathione


    Frequently used add-ons:

    • Boost Vitamin C

    • Boost B12

    • Boost IV Glutathione

    • Boost Zinc

    • Add Magnesium

    • Add MIC & L-Carnitine

    • Add Taurine

    • Add Vitamin D

    • Add Immune Boost

    • Add Biotin

    • Add CoQ10

  • Developed by the late Dr. John Myers, now considered a mainstay of IV therapy for health maintenance, chronic and acute illness. Our version includes a proprietary combination of vitamins and minerals.

    What’s Included:

    • IV fluid

    • Vitamin B complex

    • Vitamin B12

    • Vitamin C

    • Magnesium

    Frequently used add-ons:

    • Boost Vitamin C

    • Boost B12

    • Boost Magnesium

    • Add IV Glutathione

    • Add MIC & L-Carnitine

    • Add Taurine

    • Add Vitamin D

    • Add Immune Boost

    • Add Biotin

    • Add Zinc

    • Add CoQ10

  • Our proprietary Immune Boost IV therapy is designed to help you stay at the top of your game. Use this to avoid seasonal illnesses and to keep yourself healthy during life’s stressful times.

    What’s Included:

    • IV fluid

    • Vitamin B complex

    • Vitamin B12

    • Vitamin C

    • Glutathione

    • Zinc

    Frequently used add-ons:

    • Boost Vitamin C for Immunity Max

    • Boost B12 for Immunity Max

    • Boost IV Glutathione for Immunity Max

    • Boost Zinc for Immunity Max

    • Magnesium

    • MIC & L-Carnitine

    • Taurine

    • Vitamin D

    • Immune Boost

    • Biotin

    • CoQ10

  • Not drinking enough liquids? Dry skin, hair, nails? Just feeling dry? Our hydration formula will perk you up like a flower.

    What’s Included:

    Lactated Ringers solution will be administered and includes sodium, potassium calcium and plenty of water.

    Frequently used add-ons:

    • Vitamin C

    • B12

    • IV Glutathione

    • Zinc

    • Magnesium

    • MIC & L-Carnitine

    • Taurine

    • Amino Blend

    • Vitamin D

    • LIPO

    • Immune Boost

    • Biotin

    • CoQ10

  • You’ve been working long hours or working out hard and you feel like you need a boost to your baseline. Our proprietary cocktail for Recovery will bring you back to yourself.

    What’s Included:

    • IV fluid

    • Vitamin B complex

    • Vitamin B12

    • L-Carnitine

    • Magnesium

    • Vitamin C

    • Zinc

    • Taurine

    • MIC (methionine, inositol, choline-Metabolic boost)


    Frequently used add-ons:

    • Boost Vitamin C

    • Boost B12

    • Boost Zinc

    • Boost Magnesium

    • IV Glutathione

    • Vitamin D

    • Immune Boost

    • Biotin

    • CoQ10

  • This IV combines all of our therapeutic ingredients into one IV to aid in immunity, energy, recovery, hydration, and much more. We leave nothing out of this proprietary mixture and there are no add-ons available for the All-Inclusive Executive Boost.

    What’s Included:

    • IV fluid

    • Vitamin B complex

    • Vitamin B12

    • Vitamin C

    • Zinc

    • Magnesium

    • Glutathione

    • MIC (methionine, inositol, choline)

    • Taurine

    • MIC and L-Carnitine

    • Amino Blend

    • Biotin

    • CoQ10

  • “The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.”

    - Anna Quindlen

  • “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”

    — Hermann Hesse

  • “Our bodies are our gardens, to which our wills are gardeners.”

    — William Shakespeare